Michael Spoelder 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 104 |
February 16, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 22 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 22 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 22 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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