Michael Spoelder 11x0:45/1:00r row
2,231m
Meters
8:15.0
Time
1:50.9
Pace
155
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 19:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 100 |
February 17, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,231m | 1:50.9 | 256 | 1182 | 33 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 33 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 35 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
| r1,369m |
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Workout Graph
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