Michael Spoelder 11x0:45/1:00r row
2,231
Meters
8:15.0
Time
1:50.9
Pace
155
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 19:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 100 |
February 17, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,231 | 1:50.9 | 256 | 1127 | 33 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 33 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 35 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 35 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | |
| r1,369 |
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Workout Graph
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