Michael Spoelder v1:40/0:20r...9 row
3,201m
Meters
15:00.0
Time
2:20.5
Pace
180
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,000m |
| Overall Time | 19:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 104 |
February 18, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 26 | |
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 339m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | |
| r: 0:20 | 73m | |||||
| r799m |
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