Michael Spoelder 5x1000m/1:30r row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,201m |
| Overall Time | 30:29.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 106 |
February 19, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 22 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | |
| r1,201m |
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Workout Graph
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