Michael Spoelder 45:00 row
9,461m
Meters
45:00.0
Time
2:22.6
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 105 |
February 20, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,461m | 2:22.6 | 120 | 714 | 24 |
| 9:00.0 | 1,765m | 2:32.9 | 98 | 636 | 24 |
| 18:00.0 | 1,910m | 2:21.3 | 124 | 726 | 26 |
| 27:00.0 | 1,886m | 2:23.1 | 119 | 710 | 24 |
| 36:00.0 | 1,907m | 2:21.5 | 123 | 724 | 23 |
| 45:00.0 | 1,993m | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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