Michael Spoelder 5000m row
5,000m
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 104 |
February 21, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 22 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 24 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 22 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 22 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 22 |
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Workout Graph
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