Michael Spoelder 4x1000m/1:30r row
4,000m
Meters
18:49.8
Time
2:21.2
Pace
228
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 104 |
February 22, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 24 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 24 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | |
| r1,115m |
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Workout Graph
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