Michael Spoelder 8x500m/1:00r row
4,000m
Meters
18:51.9
Time
2:21.4
Pace
225
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 26:51.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
February 24, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 4,000m | 2:21.4 | 124 | 725 | 23 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| r1,314m |
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Workout Graph
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