Michael Spoelder 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 104 |
February 25, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 22 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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