Michael Spoelder v2000m/3:00r...4 row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
298
Calories
Rest Distance | 2,225m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,225m |
Overall Time | 34:15.7 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 24 |
Stroke Count | 798 |
Drag Factor | 104 |
February 26, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 24 | |
9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 21 | |
r: 3:00 | 514m | |||||
6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 24 | |
r: 3:00 | 525m | |||||
4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
r: 3:00 | 590m | |||||
2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
r: 3:00 | 596m | |||||
r2,225m |
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Workout Graph
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