Michael Spoelder v2000m/3:00r...4 row

5,000m

Meters

22:15.7

Time

2:13.5

Pace

298

Calories

Rest Distance2,225m
Rest Time12:00.0
Overall Distance7,225m
Overall Time34:15.7
Average Watts147
Calories Per Hour805
Stroke Rate24
Stroke Count798
Drag Factor104

February 26, 2022 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.7 5,000m 2:13.5 147 805 24
9:01.5 2,000m 2:15.3 141 785 21
r: 3:00 514m
6:38.2 1,500m 2:12.7 150 815 24
r: 3:00 525m
4:30.4 1,000m 2:15.2 142 787 22
r: 3:00 590m
2:05.6 500m 2:05.6 177 907 28
r: 3:00 596m
r2,225m

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Workout Graph

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