Michael Spoelder 3x3000m/2:00r row
9,000m
Meters
41:38.9
Time
2:18.8
Pace
519
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 47:38.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 104 |
March 02, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.9 | 9,000m | 2:18.8 | 131 | 750 | 26 | |
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 25 | |
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 26 | |
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 26 | |
| r1,052m |
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Workout Graph
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