Michael Spoelder 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 103 |
March 03, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 26 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 25 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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