Michael Spoelder 10x1000m/2:00r row
10,000m
Meters
47:08.6
Time
2:21.4
Pace
565
Calories
| Rest Distance | 3,617m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,617m |
| Overall Time | 1:07:08.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1523 |
March 04, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.6 | 10,000m | 2:21.4 | 124 | 725 | 23 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 26 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 21 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | |
| r3,617m |
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Workout Graph
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