Michael Spoelder 5x5:00/3:00r row
5,399m
Meters
25:00.0
Time
2:18.9
Pace
311
Calories
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
March 05, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,399m | 2:18.9 | 131 | 749 | 23 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | |
| r2,378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.