Michael Spoelder 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 104 |
March 06, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 23 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.