Michael Spoelder 2x5000m/6:00r row
10,000m
Meters
47:20.5
Time
2:22.0
Pace
568
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,147m |
| Overall Time | 59:20.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
March 07, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.5 | 10,000m | 2:22.0 | 122 | 720 | 21 | |
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 22 | |
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 20 | |
| r2,147m |
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Workout Graph
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