Michael Spoelder 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
57
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 103 |
March 09, 2022 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 20 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 20 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 19 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 19 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 20 |
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Workout Graph
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