Michael Spoelder 2x10:00/2:00r row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
March 10, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 22 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 20 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 24 | |
| r738m |
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Workout Graph
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