Michael Spoelder 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 105 |
March 11, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 19 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 16 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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