Michael Spoelder 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 216 |
March 14, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 22 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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