Michael Spoelder 12x500m/0:30r row
6,000m
Meters
27:24.6
Time
2:17.0
Pace
345
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 33:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 86 |
March 18, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 6,000m | 2:17.0 | 136 | 767 | 21 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 17 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 18 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r1,027m |
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Workout Graph
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