Michael Spoelder 40:00 row
8,521
Meters
40:00.0
Time
2:20.8
Pace
491
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 87 |
March 19, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,521 | 2:20.8 | 125 | 731 | 23 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 20 |
| 16:00.0 | 1,717 | 2:19.7 | 128 | 741 | 22 |
| 24:00.0 | 1,642 | 2:26.1 | 112 | 685 | 22 |
| 32:00.0 | 1,743 | 2:17.6 | 134 | 761 | 24 |
| 40:00.0 | 1,844 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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