Michael Spoelder 30:00 row
6,391
Meters
30:00.0
Time
2:20.8
Pace
368
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 87 |
March 28, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 20 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 17 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 23 |
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Workout Graph
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