Michael Spoelder 20:16 row
4,014
Meters
20:16.4
Time
2:31.5
Pace
219
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 86 |
March 30, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 4,014 | 2:31.5 | 101 | 646 | 20 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 19 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 17 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 |
| 20:16.0 | 472 | 2:24.0 | 117 | 702 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.