Michael Spoelder 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 104 |
April 01, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 774 | 387 | 21 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 21 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 740 | 74 | 20 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 |
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Workout Graph
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