Michael Spoelder 5x500m/2:00r row
2,500
Meters
10:18.2
Time
2:03.6
Pace
159
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:18.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
April 03, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 2,500 | 2:03.6 | 185 | 937 | 24 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r1,727 |
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Workout Graph
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