Michael Spoelder 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 137 |
April 04, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 377 | 20 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 21 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 19 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 19 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 19 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 20 |
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Workout Graph
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