Michael Spoelder 10x500m/1:00r row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
301
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 31:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 138 |
April 06, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 20 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 18 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 18 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 18 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| r1,935m |
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Workout Graph
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