Michael Spoelder 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 138 |
April 08, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 20 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 19 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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