Michael Spoelder 5000m row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 136 |
April 10, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 21 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 20 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 22 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 22 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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