Michael Spoelder 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 136 |
April 19, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 19 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 19 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 20 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 19 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 18 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 19 |
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Workout Graph
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