Michael Spoelder 4x500m/1:00r row
2,000m
Meters
8:40.9
Time
2:10.2
Pace
120
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 12:40.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
April 20, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 19 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 19 | |
| r743m |
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Workout Graph
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