Michael Spoelder 3x1500m/2:00r row
4,500m
Meters
20:28.3
Time
2:16.4
Pace
263
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 26:28.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
April 26, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,500m | 2:16.4 | 138 | 773 | 19 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 18 | |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 20 | |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 19 | |
| r1,061m |
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Workout Graph
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