Michael Spoelder 40:00 row
8,412m
Meters
40:00.0
Time
2:22.6
Pace
477
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 156 |
April 27, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,412m | 2:22.6 | 121 | 714 | 21 |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 19 |
| 16:00.0 | 1,690m | 2:22.0 | 122 | 720 | 21 |
| 24:00.0 | 1,675m | 2:23.2 | 119 | 709 | 20 |
| 32:00.0 | 1,695m | 2:21.5 | 123 | 724 | 21 |
| 40:00.0 | 1,746m | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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