Michael Spoelder 8x500m/1:00r row
4,000m
Meters
17:37.4
Time
2:12.1
Pace
239
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 25:37.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 160 |
May 01, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,000m | 2:12.1 | 152 | 821 | 19 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 18 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 16 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 19 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 17 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | |
| r1,260m |
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Workout Graph
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