Michael Spoelder 20:00 row
4,415m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 156 |
May 01, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 20 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 18 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 18 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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