Michael Spoelder 5x2000m/2:00r row
10,000m
Meters
45:55.9
Time
2:17.7
Pace
582
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,880m |
| Overall Time | 55:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 128 |
May 02, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,000m | 2:17.7 | 134 | 760 | 23 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 23 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 23 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 23 | |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 22 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 23 | |
| r1,880m |
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Workout Graph
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