Michael Spoelder 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
May 03, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 20 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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