Michael Spoelder 6x500m/1:00r row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
186
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 18:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 126 |
May 03, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| r1,136m |
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Workout Graph
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