Michael Spoelder 2x20:00/5:00r row
8,501m
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,383m |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 95 |
May 05, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,501m | 2:21.1 | 124 | 728 | 20 | |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 19 | |
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 20 | |
| r1,882m |
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Workout Graph
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