Michael Spoelder 20:00 row

4,453m

Meters

20:00.0

Time

2:14.7

Pace

264

Calories

Average Watts143
Calories Per Hour792
Stroke Rate20
Stroke Count405
Drag Factor95

May 06, 2022 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,453m 2:14.7 143 792 20
4:00.0 811m 2:27.9 108 671 20
8:00.0 883m 2:15.9 139 779 20
12:00.0 913m 2:11.4 154 830 20
16:00.0 910m 2:11.8 153 825 20
20:00.0 936m 2:08.2 166 871 22

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Workout Graph

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