Michael Spoelder 8x1000m/1:00r row
8,000m
Meters
36:02.0
Time
2:15.1
Pace
470
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 44:02.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
May 07, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.0 | 8,000m | 2:15.1 | 142 | 788 | 20 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 19 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 18 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | |
| r1,429m |
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Workout Graph
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