Michael Spoelder 20:11 row
4,511m
Meters
20:11.5
Time
2:14.2
Pace
267
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 96 |
May 08, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,511m | 2:14.2 | 145 | 797 | 20 | 147 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 138 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 145 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 147 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 152 |
| 20:11.0 | 40m | 2:17.5 | 135 | 763 | 16 | 151 |
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Workout Graph
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