Michael Spoelder 15000m row
15,000m
Meters
1:10:37.8
Time
2:21.2
Pace
855
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 97 |
May 09, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.8 | 15,000m | 2:21.2 | 124 | 727 | 19 | 139 |
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 19 | 136 |
| 13:41.5 | 6,000m | 2:16.9 | 136 | 769 | 20 | 141 |
| 14:23.4 | 9,000m | 2:23.9 | 117 | 704 | 19 | 138 |
| 14:12.9 | 12,000m | 2:22.1 | 122 | 719 | 19 | 137 |
| 14:07.6 | 15,000m | 2:21.2 | 124 | 727 | 19 | 146 |
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Workout Graph
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