Michael Spoelder 8x1:00/0:30r row
2,018m
Meters
8:00.0
Time
1:58.9
Pace
133
Calories
145
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 132 |
May 11, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 23 | 145 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 123 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 136 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 155 |
| r700m |
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Workout Graph
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