Michael Spoelder 4x1000m/1:00r row
4,000m
Meters
17:58.8
Time
2:14.8
Pace
234
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 21:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 100 |
May 12, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 18 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 18 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 17 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 18 | |
| r772m |
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Workout Graph
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