Michael Spoelder 6x1000m/1:00r row
6,000m
Meters
27:45.2
Time
2:18.7
Pace
344
Calories
140
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 33:45.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 100 |
May 14, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.2 | 6,000m | 2:18.7 | 131 | 750 | 19 | 140 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 17 | 133 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 141 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 18 | 143 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 18 | 141 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 141 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 143 |
| r1,138m |
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Workout Graph
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