Michael Spoelder 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 20 |
Stroke Count | 297 |
Drag Factor | 101 |
May 16, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 20 |
3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 |
6:00.0 | 652m | 2:18.0 | 133 | 757 | 18 |
9:00.0 | 653m | 2:17.8 | 134 | 760 | 18 |
12:00.0 | 660m | 2:16.3 | 138 | 775 | 19 |
15:00.0 | 703m | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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