Michael Spoelder 15:00 row

3,303m

Meters

15:00.0

Time

2:16.2

Pace

191

Calories

Average Watts138
Calories Per Hour776
Stroke Rate20
Stroke Count297
Drag Factor101

May 16, 2022 18:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,303m 2:16.2 138 776 20
3:00.0 635m 2:21.7 123 723 20
6:00.0 652m 2:18.0 133 757 18
9:00.0 653m 2:17.8 134 760 18
12:00.0 660m 2:16.3 138 775 19
15:00.0 703m 2:08.0 167 874 24

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Workout Graph

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