Michael Spoelder 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 102 |
May 17, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 20 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 19 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 19 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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