Michael Spoelder 2x2000m/2:00r row
4,000m
Meters
17:26.9
Time
2:10.8
Pace
243
Calories
151
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 21:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 103 |
May 22, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,000m | 2:10.8 | 156 | 837 | 20 | 151 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 19 | 147 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 21 | 154 |
| r767m |
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Workout Graph
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